What the Autistic Person if your life wishes you knew

Autism is a neurodevelopmental disorder that affects how a person perceives and interacts with the world. It is a spectrum disorder, meaning that it affects individuals in different ways and to varying degrees. If you have an autistic person in your life, whether it's a family member, friend, or colleague, there are a few things they wish you knew to better understand and support them.

Sensory sensitivities are real

Many autistic individuals have sensory sensitivities, which means they may be hypersensitive or hyposensitive to certain stimuli. For example, they may be overwhelmed by loud noises, bright lights, or certain textures. It's important to be aware of these sensitivities and make accommodations when possible. Simple things like dimming the lights or reducing background noise can make a big difference.

Communication may be different

Autistic individuals may communicate differently than neurotypical people. Some may have difficulty with verbal communication and prefer alternative methods such as sign language or using assistive technology. Others may have challenges with social cues and nonverbal communication. It's important to be patient, understanding, and open to different forms of communication.

Routine and predictability are important

Many autistic individuals thrive on routine and predictability. Sudden changes or disruptions to their routine can be overwhelming and cause anxiety. If you need to make changes, try to give them advance notice and provide support during the transition. Creating a structured and predictable environment can help them feel more comfortable and secure.

Sensory overload is exhausting

Being in a busy or overwhelming environment can lead to sensory overload for autistic individuals. This can cause fatigue, anxiety, and meltdowns. It's important to recognize the signs of sensory overload and provide a quiet and calm space for them to decompress. Understanding their limits and respecting their need for breaks can make a big difference.

Autistic individuals have strengths and talents

Autism is not just a collection of challenges; it also comes with unique strengths and talents. Many autistic individuals have exceptional attention to detail, creativity, and problem-solving skills. By recognizing and nurturing their strengths, you can help them thrive and reach their full potential.

Acceptance and inclusion matter

One of the most important things you can do for an autistic person is to accept and include them. Treat them with respect, value their opinions, and include them in social activities. By creating an inclusive and accepting environment, you can make a positive impact on their well-being and overall quality of life.

Remember, every autistic individual is unique, and their experiences may vary. The key is to listen, learn, and be open to understanding their perspective. By doing so, you can build a stronger and more meaningful relationship with the autistic person in your life.